The 12 Week Lean Reset
For busy men who want to lose 6-10kg and build muscle in 12 weeks without living in the gym
The pattern that keeps repeating
You’ve tried diets and started working out with real motivation. At first, you’re consistent—training, eating better, doing everything right. But after a few weeks, things slip. The results aren’t what you hoped, motivation drops, and you end up back where you started… wondering what you’re missing.
What actually works long-term
That’s exactly why I created the 12 Week Lean Reset. A simple, structured coaching system designed for busy men who want to lose fat and build muscle—without spending hours in the gym.- 3 effective workouts per week
- Straightforward nutrition
- Optimized for your scheduleSo instead of just losing weight and starting over again, you actually build a stronger, leaner body that lasts.
What is the 12 week lean reset?
The 12 Week Lean Reset is a premium coaching experience built for busy men who want to lose fat, build muscle, and create lasting results — without extreme diets or spending hours in the gym.This isn’t a generic workout plan.You’ll get a complete system designed to simplify fitness and give you the structure, accountability, and support needed to stay consistent long term.
Inside the program, you’ll get:
- A personalized training plan built around your lifestyle and schedule- Straightforward nutrition guidance without unnecessary restriction- Step-by-step exercise guidance and form support- Direct access to me for coaching, support, and accountability- Daily check-ins to help you stay consistent- Detailed weekly reviews and progress adjustments- A growing recipe library filled with simple, high-protein mealsThe goal isn’t just short-term weight loss. It’s building a stronger, leaner body and habits you can realistically maintain for life.
My story
I’m a 25-year-old husband and father, splitting my time between the Netherlands and Cambodia.Balancing fitness, family, work, and everyday responsibilities taught me that most fitness advice simply isn’t realistic for normal people.I spent years learning through trial and error — trying to stay consistent, improve my physique, and create habits I could actually maintain long term.Once I found a sustainable approach, everything changed.Fitness stopped feeling like punishment and became part of my lifestyle.That experience is what pushed me into coaching.I want to help people build strength, confidence, and discipline without extreme diets, unrealistic routines, or burnout.My coaching is built around simplicity, accountability, and sustainable progress that fits your real life.
